Find a therapist Search articles
Results / Travis Jeffords
Travis Jeffords  in
Travis Jeffords , MS, MDiv, LCMHCA, NCC

Winston-Salem, NC

Online & In-Person

Accepting new clients

About me

Are you a man with anger, criticism, or anxiety? Do your relationships suffer because of them? I get it. I can help you find inner calm.

If your constant worries feel like they’re sucking up all the oxygen in your relationships, and you fear your friends and family are tired of you fixating on potential catastrophes. - I can help you heal past issues still impacting you today, live in the now, and enjoy your life again.

If you're exploding in anger at seemingly small things but don’t know why - I can help you understand yourself, learn healthy communication, and find peace with yourself and others.

For real change, you don’t need another tip, or trick, or hack, or coping skill. We need to fundamentally change your relationship with Anger and Anxiety all together. Here’s the deal - and this is a game changer:

Your Anger and Anxiety are not ‘bad’. They’re trying to help in a way that doesn’t make sense yet, for reasons we don't yet know.

I get that this sounds completely ridiculous at first. Your whole life you’ve viewed your emotions as the problem, so any initial skepticism makes sense.

But we can help you shift from seeing emotions as ‘bad’, to seeing them as having something important to teach you about yourself.

When we listen to your emotions together, it will lead us to the sources of hurt from your past. Then together we will heal those hurt parts from your past.

Your emotions will then relax, and you will be able to experience a sense of calmness inside yourself and with others.

From one man to another - I hate seeing you suffering, and I'm here to help.

My clients describe me as calm, compassionate, and curious.

I totally get that calm and self-compassionate may be the last words you would use to describe yourself. And I understand if you think those qualities are unique to me as a therapist.

But here’s what I know: you have these qualities inside you at your core too. You just need a little help uncovering them.

If you’re dominated by anger, anxiety, shame, or self-criticism, we can help you re-connect with who you really are: confident, calm, creative, clear, curious, courageous, compassionate, and connected to yourself and others.

To get started today, visit my website ( to schedule a brief, free consultation, and I can answer any questions you have. You don't have to keep secretly hating yourself, living in fear and frustration. We can help you shift from self-criticism and inner-chaos, to self-compassion and inner-balance.



Fees and insurance

Specialties and clinical interests

Therapy types

Faith-based specialties


Sanctuary Counseling Group

167 Shady Grove Church Road
Winston-Salem, NC 27107 US


Years in practice


Service types

  • Therapy / Counseling

Types of clients

  • Adolescents (13-17)
  • Adults (18+)
  • Older Adults (65+)
  • Individuals
  • Couples


  • English

Website and social media

Find a nearby therapist