Travis Jeffords, MS, MDiv, LCMHCA, NCC

Does your mind race and you feel like you can’t get a break from constant worries? I can help you access a sense of peace and inner calm.

I get that by the time you’ve found yourself here considering therapy, you’ve probably experienced anxiety for months or possibly even years. You may be wondering whether anything will help. That’s why I begin therapy by teaching clients research supported, evidence-based, clinically proven coping skills that will help you experience relief right away. While I tailor my approach to each client, I often work from a perspective that combines Cognitive Behavioral Therapy (CBT) with Mindfulness, which are two of the leading treatment techniques in the field of anxiety. Soon, you’ll notice a shift inside of you…instead of your thoughts and worries feeling like they are controlling and taking you hostage, you’ll be able to simply let them pass by you, while you remain grounded and centered.
I suffered from anxiety for years, and know first hand how it can wreck your life. I know how exhausting the present can be, and how bleak the future can look. I experienced healing through counseling, and made it my life’s work to help others who are struggling as well. When I’m with my clients, I value unconditional positive support, acceptance, openness, and being a judgment free therapist. I love to show up for clients with a sense of curiosity, compassion, and connection. I’m a husband and father. I love trying out new restaurants with the family, going on walks with my dog, drinking coffee, and watching soccer games.
If you're ready to begin your healing journey, or would like to find out if we'd be a good fit to work together, give me a call and leave a brief message. I try to respond to all messages within 24 hours.