Theresa Brown, APCC

I am an experienced, trauma-informed therapist here to help individuals and couples navigate anxiety, disordered eating/ body image, and relational/ communication issues.

Additional Trainings Completed: TF-CBT 2020, Level 1 Training in Gottman Method Couples Therapy 2022.

I have current telehealth day and evening availability.

Have you been feeling down or anxious? Have you been having problems with relationships, family, or friends? Are you judging and criticizing yourself? Are you struggling with you relationship to food or your body? Living in Los Angeles and balancing career and a social life can be overwhelming and quite difficult. If you are looking to process problems and find effective coping skills, therapy is the right place for you. Therapy will help you recognize how your thoughts, feelings, and behaviors are connected, and how you can shift towards your goals and let go of self-limiting judgments.
I specialize in helping people on the disordered eating/ eating disorder spectrum, as well as body image issues, anxiety, and relationship issues. I can help you understand yourself on a deeper level and learn effective coping skills to deal with stress better. I offer an integrative approach with psychodynamic, CBT, and DBT approaches, based on your needs.
If you are curious about therapy, feel free to reach out and ask questions. I offer a free consultation to see if we are the right fit. Reaching out can often be the hardest part of starting therapy. My goal is to support you, and the first step is to reach out.