Tamara Thom, LMHC (Licensed Mental Health Counselor)

Tamara Thom, LCMHC, LCAS

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LMHC (Licensed Mental Health Counselor)
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Hello, my name is Tamara, I am a mental health therapist and addiction specialist that specializes in working with adult clients that struggle with issues such as perfectionism, anxiety, self doubt, stress, and burn-out

I work with clients that find themselves feeling tired, stressed out, overwhelmed with work, unable to focus, or often feel they need a break. I provide therapy in an educational way that is centered around each individual's experience.
Therapy is a collaborative effort and together we can work on your treatment needs. I look forward to exploring your goals, providing and increasing your motivation to succeed while being the advocate, you need to live the life you envision for yourself. I believe that you are never too young or old to live life the way you desire.
My therapeutic style is psychoeducational. Due to my belief in person centered therapy and treatment, I do not believe in a one size fits all approach to therapy. I often use Cognitive Behavioral styles in assisting clients to link their thoughts, feelings, and actions together. I also am an advocate for Brief Solution Focused Therapy, to help address the issues that are problematic now and hindering your approach at life. I also recognize the benefit and approach of Motivational Interviewing in encouraging change and motivating the belief the client can and will be successful in their new learned behaviors .
​I look forward to exploring your goals, motivating you, and being the advocate to help you transform your tomorrow!!!
-Tamara

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Specialties & Clinical Interests

  • Alcohol Or Drug Use/Addictions
  • Anger Issues
  • Anxiety
  • Depression
  • Self-Esteem
  • Stress/Stress Management
  • Trauma & Ptsd

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Informed Therapy

Community Specialties

  • 12-Step Programs
  • Biracial
  • Black
  • Veterans

Faith Based Specialties

  • Christianity

Fees & Insurance

Cost per Session
$95.00 - $150.00
Sliding Scale
Yes
Pay By
Flexible Spending Account (FSA), Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
4
License(s)
License #
state
LMHC (Licensed Mental Health Counselor)
13917
North Carolina
Alcohol and Drug Counselor
24268
North Carolina
Graduate School(s)
Degree
Year Graduated
Grand Canyon University
MS, Professional Counseling
2017