Stephanie Ramsey, LPC
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Hi I’m Stephane Ramsey. I know that life can be stressful. You may have days when you just feel out-of-control, but you keep the plates spinning. Your anxiety mounts as you think of all of the things….all of the people…all of the events that you are responsible for and have to manage.
This heaviness starts to eat away at your confidence.
“How do some people seem to manage so effortlessly?,” you might think.
When asked to take on a new project at work or to run the fundraiser at church, the word, “No. I can’t,” rolls right out of their mouths.
Not being able to say, “No,” has led you down the path of toxic relationships and friendships a time or two.
But life’s too short to be unhappy, unsure, or unfulfilled.
I’ve had to manage many transitions myself. I know what it’s like to rebuild your life when romantic relationships change…or you need to keep moving while taking care of others.
What if you could….
*Set Soulful Boundaries
*Develop a Holistic plan (nutrition, exercise, and managing mood)
*Create work/life balance
*Learn effective communication for healthy relationships
*Use your voice to be seen and heard at home and at work
Would you like to work together to limit stressful environments and people, feel empowered, and set strong boundaries?
I specialize in working with women who are experiencing mild symptoms related to anxiety, and having difficulty dealing with common life stressors and life transitions
My clients are creative and ambitious women and young adults who are ready for something new.
I use Solution-Focused techniques as well as Cognitive Behavioral Therapy (CBT) to help move you toward your goals.
Together, you and I will recognize your current strengths and expand upon them to increase your self-esteem, self-empowerment, and life satisfaction.
Why don’t you request an appointment? Isn’t it time to get your happy back?
Specialties & Clinical Interests
- Family Conflict
- Grief & Loss
- Parenting & Parent-Child Relationships
- Race-Based Traumatic Stress (RBTS)
- Stress/Stress Management
- Women's Issues
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
- Single Parents