Sofia Kazulkina, MA, LLP

I am passionate about helping you to become and embrace your best self.

Whether this means recovering from depression, anxiety, trauma, shame, perfectionism, people pleasing, body issues, or relationship problems - or just wanting to be happier, calmer, and more resilient, I am here to listen. It is my belief that simple-to-learn tools including mindfulness, acceptance, and compassion are the building blocks of good mental health and fulfilling relationships. I'm trained in healing trauma by reconnecting the mind with the body through the use of mindful movement.
I offer a combination of holistic therapies specially chosen for you with you to aid you in identifying and meeting your goals. I will support you in trusting your intuition as you find your path, strengthen boundaries, improve effective communication of your needs, increase confidence, and feel more positive emotions.
I would like to help you on your journey by listening, understanding, and teaching you to skillfully navigate and respond to your thoughts, feelings, physical sensations and behaviors. I believe that every person is an expert on themselves and it is my goal to help you bring out the inner wisdom inside.