Pritika Sehgal, Licensed Marriage and Family Therapist

Pritika Sehgal, LMFT

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She/Her/Hers
Licensed Marriage and Family Therapist
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I am a licensed Marriage and Family therapist with roots from India. I recognize importance of culture sensitivity and diversity. My specialty lies in working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach for the role that culture plays in our lives. I am certified in Dialectical Behavior Therapy and EMDR. My online DBT group is starting on September 17, 2022. Please reach out to sign up.

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I created a non-judgmental and compassionate environment in my practice.

I utilize trauma-focused and mindfulness based approach through a combination of Dialectical Behavior Therapy and EMDR. I offer a variety of skills such as emotion regulation, distress tolerance and managing interpersonal relationships to help create balance and improve holistic well-being. My goal is facilitate processing and healing from everyday stressors and past traumas. I I invite you for a free 20 minute consultation!

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Specialties & Clinical Interests

  • Anger Issues
  • Anxiety
  • Depression
  • Family Conflict
  • Grief & Loss
  • Relationships
  • Self-Esteem
  • Spirituality
  • Trauma & Ptsd

Therapy Types

  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness

Community Specialties

  • Asian
  • Biracial
  • Hispanic Or Latino
  • Immigrants
  • Trauma Survivors

Fees & Insurance

Cost per Session
$120.00 - $170.00
Sliding Scale
Yes
Pay By
Cash, Health Savings Account (HSA), Venmo, Zelle, Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Health Net Mhn
,
Out Of Network
,
Self-Pay Only
,

Licenses & Certifications

Years in Practice
5
License(s)
License #
state
Licensed Marriage and Family Therapist
126267
California
Professional Association(s)
Membership Type
California Association of Marriage and Family Therapists (CAMFT)
137866
Graduate School(s)
Degree
Year Graduated
University of Southern California
Masters in Marriage and Family Therapy
2018