Pritika Sehgal, LMFT
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I am a licensed Marriage and Family therapist with roots from India. I recognize importance of culture sensitivity and diversity. My specialty lies in working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach for the role that culture plays in our lives. I am certified in Dialectical Behavior Therapy and EMDR. My online DBT group is starting on September 17, 2022. Please reach out to sign up.
I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I created a non-judgmental and compassionate environment in my practice.
I utilize trauma-focused and mindfulness based approach through a combination of Dialectical Behavior Therapy and EMDR. I offer a variety of skills such as emotion regulation, distress tolerance and managing interpersonal relationships to help create balance and improve holistic well-being. My goal is facilitate processing and healing from everyday stressors and past traumas. I I invite you for a free 20 minute consultation!
Specialties & Clinical Interests
- Anger Issues
- Family Conflict
- Grief & Loss
- Trauma & Ptsd
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Hispanic Or Latino
- Trauma Survivors