My focus is working with individuals who are eighteen and up, couples, veterans, lgbtqia+, and men working through difficult life transitions. Additionally, I specialize in helping couples enrich their relationship through a discovery of communication and vulnerability.
Together, we will create a safe place to understand your story, explore what it means to be authentically you and, discover effective strategies to elevate your health and well-being. I believe that the way we interact with ourselves and those around us is influenced by both nature and nurture. Through discovering how these factors play a role in our mental health we are able to change how we interact with ourselves and others. I have been assisting people over the past five years, discovering inner peace and acceptance through the use of Self-Compassion mindfulness.
Specialties & Clinical Interests
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Gender Identity
- LGBTQIA+
- Men's Issues
- Polyamory
- Relationships
- Self-Esteem
- Sexual Identity
- Spirituality
- Trauma & Ptsd
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Trauma-Informed Therapy
Community Specialties
- Kink/Poly
- Lgbtqia+
- Trauma Survivors
- Veterans
Faith Based Specialties
- Spiritualism
- Wicca / Paganism