Paty Hernandez, LCSW
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I am an experienced stress release expert who is dedicated to helping individuals transform their stress and trauma into inner peace using evidence based modalities.
Are you feeling overwhelmed? Stressed? Struggling with compassion fatigue or burnout? Are you ready to realign your life so you can experience more joy and happiness? Are you feeling out of balanced?
With over 20 years working with heart-centered professionals and individuals I have empowered them to build their self-care tool box with numerous techniques to choose from. Within our sessions we'll become clear about your struggles and identify best tools and tips so that you can manage stressful situations with greater ease. Let go of the need to "save everyone" and begin by saving yourself by working with me.
As a compassionate and authentic practitioner I incorporate complementary counseling, coaching, and energy healing I will assist you in identifying the causes that are creating stress. Together we'll find the right solutions that work for you. My mission is to assist you in balancing your life towards health and happiness.
Specialties & Clinical Interests
- Anger Issues
- Betrayal Trauma
- Domestic Abuse/Violence
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Pre-Marital & Marital Issues
- Sexual Abuse
- Stress/Stress Management
- Suicide Loss
- Trauma & Ptsd
- Women's Issues
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
- Trauma Survivors