Patricia Mccarty

Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoyshelping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem.Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy. Tricia completed her Master of Social Work at Virginia Commonwealth University. Shewill actively listen, help you gain perspective, explore with you what is keeping you from becoming the best version of yourself, and make a plan that will empower you to reach your goals. “In any given moment we have two options: to step forward into growth or to step back into safety” (Abraham Maslow). Sometimes what feels safe, comfortable, and familiar, is actually unhealthy; change can be hard and the unknown scary. Do you feel stuck, repeating toxic patterns or negative thinking? Have life events or stress become overwhelming or seem unmanageable? Maybe you just need a supportive space to talk about what you’re going through and how you are feeling.