Pamela Zaffke, M.A., LPCC
Licensed Professional Clinical Counselor (LPCC)
Saint Paul, MN
Online & In-Person
Free initial consultation
About me
I have been licensed as a professional counselor since 2015. My clients describe me as an insightful, gentle and warm person who provides a listening ear, a fresh perspective, and a vision of a more hopeful future. People who find meeting with me helpful often have great lives yet feel like life has gotten out of balance. Sometimes they have experienced the complications of grief. They often want to increase their capacity to love and care for someone else and maybe even themselves without feeling so overwhelmed by their responsibilities. They are exhausted and know they want something to be different.
While I value my degree and engage in ongoing development, life experience is the most profound source of education. The wisdom and perspective others have valued in my work flows from lived experience. There is nothing like waking up in the middle of the night to a racing heart to help one understand how difficult living with anxiety, even for a short season, can be. I am passionate about personality assessments because I know how using them can feel validating and give us language to know what is valuable and true about ourselves. I learned how to process grief and the value of getting help and support by navigating the journey of loss.
If you have joined clubs no one wants to be in through the pain of suicide loss or through supporting someone with significant health challenges, I too have membership. While these are difficult experiences, they have developed a sensitivity that I hope will help you feel understood.
Life experience also has shown me there is hope, and it is something we need to actively seek. While maintaining wellness is not easy, it is also not as complicated as we all fear it to be. I would welcome an opportunity to instill some hope back into your life and equip you with practical tools to keep hope alive.
Maybe this description resonates with you and what you might need in this season of your life. If so, I'd love to meet you! Reach out and request the complimentary consultation so we can see if we would be a good fit to work together.
License
License(s)
Professional certifications
Board certification
Education
Bethel University
Fees and insurance
Cost per session
$135 - $210Sliding scale
YesAccepted payment methods
- Cash
- Health Savings Account (HSA)
- Zelle
- Credit Card
- Flexible Spending Account (FSA)
Accepted insurance plans
- United Healthcare
- Aetna
- Out of Network
- Self-Pay Only
- Health Partners
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Body Image
- Career
- Chronic Illness
- Family Conflict
- Grief & Loss
- Life Coaching
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
Images and videos
Location
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media