Mindy Espinoza
Indianapolis, IN
In-Person
Free initial consultation
About me
Welcome, I'm Mindy, a counseling intern with a unique background as a former Pastry Chef. Trained in EMDR, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!
I am here to support you on your journey towards mental well-being. With specialized training in EMDR, DBT, ACT, and expertise in gaslighting, trauma treatment, and anxiety. I offer a compassionate space for self-discovery and growth.
Embarking on a path to healing is a brave step. I'm here to listen, understand, and guide you through challenges. Let's navigate your journey together - reach out, and lets begin your transformative process.
License
License(s)
Education
Liberty University
Fees and insurance
Cost per session
$ - $Accepted insurance plans
Specialties and clinical interests
- Anger Issues
- Anxiety
- Betrayal Trauma
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Trauma-Informed Therapy
Faith-based specialties
- Buddhism
- Christianity
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English