Mesphina Kudowor, MA, L.P.C.
Licensed Professional Counselor
Online only
About me
I live by the philosophy that we all have an innate ability to heal and grow to live authentic and fulfilling lives. Sometimes difficult life experiences & societal structures cause us to disconnect from this inner healer. Our work together will be a collaborative, insight-oriented process, to help you work through some past or current issues & make empowered, well-informed decisions in the present & about the future. I focus on creating an open, culturally sensitive & non-judgmental space for clients. I lean on your existing strengths to determine an approach best suited to you and also incorporate somatic-focused techniques to enhance the mind-body connection.
I work with people from diverse cultural backgrounds to help them navigate challenging experiences with depression, anxiety, trauma, and identity exploration. I also provide support with preparation and integration of psychedelic experiences & currently work in partnership with a local ketamine clinic to provide Ketamine assisted therapy, under supervision.
I lean on my experiences as an artist to engage clients in expressive ways of experiencing emotions as language can be limiting. Deciding to confront personal concerns with a stranger can feel scary & it takes immense courage. If you’re facing any of the aforementioned, let’s talk to see if we are the right fit.
License
License(s)
Professional associations
Education
Adler University
Fees and insurance
Cost per session
$60 - $150Sliding scale
YesAccepted payment methods
- Paypal
- Zelle
- Venmo
Accepted insurance plans
- Blue Cross/Blue Shield
Specialties and clinical interests
- Anxiety
- Depression
- Grief & Loss
- LGBTQIA+
- Relationships
- Self-Esteem
- Spirituality
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Hispanic or Latino
- Black
- Trauma Survivors
- Immigrants
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- English
Website and social media