Fear of failure, fear of the past and fear of the unknown can hold us back from becoming our best selves. Change is hard and loss is even harder. Our thoughts and feelings can sometimes be so overwhelming that it seems hard to move forward in life.
As a helping hand, I assist teens, adults and couples who feel burdened by the challenges of life to discover and build upon their inner strength. I specialize in goal-oriented motivational enhancement therapy and cognitive behavioral therapy to assist those struggling with stress, anxiety, depression and other conflicting emotions.
Once you are ready to make the first step, please feel free to call or e-mail to set up an appointment. I look forward to accompanying you on your journey of self-exploration and growth towards your self identified goals.
Specialties & Clinical Interests
- ADHD
- Alcohol Or Drug Use/Addictions
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Chronic Illness
- Chronic Pain
- Depression
- Divorce & Separation
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Gaming
- Gender Identity
- Grief & Loss
- Internet/Social Media Addiction
- Law Enforcement/First Responders
- Learning Disabilities
- LGBTQIA+
- Mental Health Professionals
- Obesity & Weight Management
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Sex And/Or Pornography Addiction
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Substance Use Disorders
- Suicidality
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy
Community Specialties
- Military Families
- Veterans