Meghan Blair, LCMHC

I have been practicing as a Licensed Clinical Mental Health Counselor for almost six years, specializing in anxiety, relationships, codependency, attachment, and trauma.

Hi and welcome! My name is Meghan Blair, LCMHC and I am a walk and talk and online therapist. At this time, walk and talk is self-pay only, and online is both self-pay and insurance-based. To learn more about walk and talk, please visit my website, blaircounselingnc.com or read why walk and talk is beneficial at https://www.blaircounselingnc.com/blog/walkandtalkforanxietyrelationshipsandtrauma.

Life can be messy. Beautiful, but messy, difficult, and unpredictable.

The goal here is to offer a safe and neutral space for you to explore your emotions and experiences, especially during challenging times like heartbreak, navigating the dating cycle, starting fresh, or finding peace within yourself.

Whether you are looking to heal from past heartbreak, improve your dating experiences, or cultivate deeper connections with others and yourself, I am are here to support you every step of the way.

When treating trauma, it is essential to approach every one with compassion, empathy, and understanding. It is important for me to create a safe and nurturing environment where you can feel comfortable sharing your experiences. By using evidence-based practices such as trauma-focused therapy, mindfulness, somatic interventions, outdoor grounding, and cognitive-processing therapy, you will be able to begin to process your past traumas and work towards healing and recovery. The therapeutic process may involve exploring difficult emotions, developing coping skills. Building a strong support system to promote long-lasting healing is absolutely necessary, and I am here for you.

Take the first step towards healing, growth, and developing meaningful connections. Connect with me today to schedule a session and start your journey towards a more fulfilling and connected life.