Mary Barbour, LMFT

I am a licensed therapist who specializes in helping individuals work through anxiety, depression, trauma, and eating disorders.

My goal is to help you identify and work towards creating the life you want. You’re here because you know that your life can be better. I’m here to help you break through the hurdles that are in your way. Together, we can quiet that negative soundtrack that’s kept you stuck in the past. Then we’ll cultivate the voice that’s been struggling to be heard – your voice.

You can get back to a place of rediscovering your values, feeling solid in your choices, and building better relationships with yourself and others. I go beyond “talk therapy” and weave evidence-based therapies of IFS, EMDR, and Somatic Therapy to process and release negative thoughts and memories that hold you back. Neuroscience research shows that you can rewire your brain to create a new normal - a healthy, positive relationship with yourself and loved ones, living the life you want.

Give me a call and let’s work together to shed old belief systems and emotional wounds. This work can be healing and transformational, cultivating connection, confidence, and clarity. Are you ready to get some relief from the past and live fully in the present? Let’s connect for a free 20-minute phone consultation