Tea, talk, tips, special tools, rituals, and your expertise are among the resources used to address self-worth, grief and loss, anger, anxiety, depression, trauma, unhealthy relationship patterns, and struggles with life transitions from one phase to another.
I know what it feels like to experience what I call “its”, (sh-t that happens), and the subsequent consequences of the unexpected “its” that happen in our lives. I also know what it feels like to rise beyond the wreckage caused by the "its", and step boldly into well-being, self-realization, and power. For me, rising is accepting that life is perfect in its imperfection.
Perhaps you want to learn about the benefits of examining your challenges and burdens. Maybe you’re experiencing difficulties during a transition from one phase of life to another, or exploring your true passion may be your goal. Or, if you are among the “worried-well” with a pressing issue that is keeping you from living your best life, this could be the time to release some of that pressure.
After over 20 years as a therapist, social worker, activist, speaker, life-skills trainer, and mentor coach, I am prepared to support you on your health and well-being journey. If you're ready, I'm here!
Specialties & Clinical Interests
- Anger Issues
- Anxiety
- Betrayal Trauma
- Body Image
- Career
- Depression
- Grief & Loss
- Justice
- Life Coaching
- Mental Health Professionals
- Race-Based Traumatic Stress (RBTS)
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dance
- Journaling
- Mindfulness
- Play
- Solution-Focused Brief Therapy (SFBT)
- Sports
- Trauma-Informed Therapy
- Visual Art
Community Specialties
- Biracial
- Black
- Single Parents
- Trauma Survivors
- Veterans
- Wounded Warriors
Faith Based Specialties
- All Faiths Welcome