Lindsey Painter, Licensed Clinical Social Worker in Utah

Lindsey Painter, Licensed Clinical Social Worker

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She/Her/Hers
Licensed Clinical Social Worker
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I specialize in working with individuals 14 and older who are struggling with anxiety and emotion dysregulation. I help you create and enhance an empowering mindset and strengthen your skills to work through your internal and external challenges. Some of the treatment modalities I use to facilitate this are EMDR, Acceptance and Commitment Therapy and Exposure and Response Prevention.

You got Moxie. A combination of courage, determination, attitude and heart that set you apart. Lately though, you have wondered where some of that moxie has gone. The following may be masking your moxie:
Worrying about nearly everything, leaving little mental and emotional energy for daily responsibilities and things that are important to you.
Wanting to take action but feeling stuck after doing an exhaustive analysis of all the what if’s and their potential outcomes.
Having emotional outbursts or shut downs if things don’t go according to plan.
Being overly self-critical as a way to motivate or force yourself to do something.
Wondering what’s wrong with me if there is an unwanted change in a relationship with a friend/partner/colleague.
Feeling like it is more difficult to do things that you used to do with less effort and time.
Reacting to present day situations in a way that mirrors your reaction to that certain something(s) that happened in your past that you thought you had dealt with or didn’t think was that big of a deal.
Feeling like your emotions are often in control, causing disruptions in different areas of your life and relationships.
Trying to survive your day to day has led to habits that are now doing more harm than helping.
At Moxie Mindset Therapy, I help you and your moxie shine once again. I collaborate with you to create a plan that identifies your goals, desired outcomes, and how to work through your barriers. I know that each client is unique so we will use effective therapy interventions that best address what you are going through. To support your immediate and long-term healing and growth, I’ll teach you relevant skills and help you implement them consistently so you achieve your desired results.
Contact me today to schedule a free 15 minute consultation to help you enhance your moxie mindset.

Specialties & Clinical Interests

  • Alcohol Or Drug Use/Addictions
  • Anger Issues
  • Anxiety
  • Body Image
  • Borderline Personality Disorder
  • Career
  • Depression
  • Gender Identity
  • LGBTQIA+
  • Mental Health Professionals
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Pet Loss
  • Phobias & Fears
  • Relationships
  • School Performance
  • Self-Esteem
  • Self-Injury
  • Stress/Stress Management
  • Substance Use Disorders
  • Suicidality
  • Trauma & Ptsd
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Mindfulness
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Informed Therapy

Community Specialties

  • Asian
  • Biracial
  • Lgbtqia+
  • Native Hawaiian Or Other Pacific Islander
  • Trauma Survivors

Faith Based Specialties

  • Christianity

Fees & Insurance

Cost per Session
$135.00 - $205.00
Sliding Scale
No
Pay By
Cash, Check, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
8
License(s)
License #
state
Licensed Clinical Social Worker
10370073-3501
Utah
Graduate School(s)
Degree
Year Graduated
University of Utah
Master's in Social Work
2017