Verified
In Person and Online Sessions 
I am a psychological consultant, specialized in critical incident stress and first responder care. I utilize EMDR and body/brain connection to help my clients gain control over their nervous system. My key areas are trauma, acute stress, professional burnout and resiliency, self esteem deficits.
My favorite quote is by Diane Ackerman, an American Poet, “I don’t want to get to the end of my life and find I just lived the length of it. I want to have lived the width of it as well.” We could all use some help navigating big events, the roller coaster of life, a high stress career or simply losing sight of who you are. You can learn to be resilient, recovered and refreshed. The body/brain that takes over can be understood and rebalanced. We can learn to understand and navigate it together.
Specialties & Clinical Interests
- Anxiety
- Law Enforcement/First Responders
- Mental Health Professionals
- Phobias & Fears
- Pre-Marital & Marital Issues
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community Specialties
- Trauma Survivors
Faith Based Specialties
- Christianity
Fees & Insurance
Sliding Scale
No
Pay By
Flexible Spending Account (FSA), Check, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Blue Cross/Blue Shield
,
United Healthcare
,
Licenses & Certifications
Years in Practice
5
License(s)
License #
state
Minnesota
Board Certification(s)
Licensed Professional Counselor (LPC)
Professional Certification(s)
Organization
Date
EMDR Trained
EMDRIA
2018
Professional Association(s)
Membership Type
Critical Incident Stress Management Team; Metro Area
Mental Health
Graduate School(s)
Degree
Year Graduated
St. Mary's University of MN
Master of Arts: Psychology and Counseling
2019
University of Northwestern
BA Marriage and Family Therapy
2009
Location
