Lexi Berard, MA, AMFT

I offer individuals and couples support in exploring themselves and their relationships.

Welcome. I'm so glad you're here. I offer people support in exploring themselves and their relationships. My clients are often professionals with a goal of “having it all” or are in a time of significant personal transformation. You might have realized you’re in a negative relationship pattern, or you’re going through a big life transition like changing your career, navigating a break up, considering marriage, or entering parenthood. These life events often push the boundaries of our current identities and challenge our sense of who we are and what we desire.

I believe that greater self-awareness leads to greater fulfillment, both in your life and in your relationships. I help my clients uncover what’s behind their unconscious patterns to help them grow and empower people to authentically choose how they show up in their own lives. My therapeutic style is non-judgmental, supportive, and practical. I'm a psychodynamic therapist, which means that I like to work with the unconscious thoughts and motivations that are influencing our feelings and behaviors. I often describe this as working with the root of the tree of the mind, rather than pruning the branches. During treatment, we'll explore your history to gain insight to your present concerns.

Knowing your limits and when you need additional support takes true strength, and I commend you for taking the first step on your therapeutic journey. I believe that therapy gives you the choice to live how you want to live — not how you have learned to survive. I’d love to help you determine how to best get the support you need. Let's connect.

Alexandra Berard, Registered Associate Marriage & Family Therapist #137342, Supervised by Liz Wee, MA, ATR, LMFT #106922