I am an experienced Cognitive Behavioral Therapist helping individuals with ruminating thoughts by challenging faulty thinking which will ultimately reduce symptoms long-term. I work with individuals from the age of 12 year and older. My goal is provide unconditional positive regard and ongoing support which will result in inner peace and self-sufficiency.
My practice serves indivuals who are struggling with various issues such as relationships, self-esteem, grief and loss, depression, anxiety and other mental health hurdles. I help clients who feel that their life is spiraling out of control, gain self-discipline, and develop coping strategies, which ultimately leads them to inner peace. As a young teen, I know it must be difficult handling bullying whether it is online or in person. It is crucial providing a safe place to discuss sensitive matters.
As a LPC, I specialize in Cognitive Behavioral Therapy which helps clients look at negative cognitions by replacing them with positive ones. I also like to use the Personal Centered Therapy, which is an empathetic approach that empowers and motives the client in the therapeutic process.
Specialties & Clinical Interests
- Anxiety
- Bullying
- Depression
- Grief & Loss
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Relationships
- Self-Esteem
- Stress/Stress Management
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Community Specialties
- 12-Step Programs
- Black
Faith Based Specialties
- Christianity