Verified
Online Sessions 
I believe in the power of compassion to create space for understanding and change. I have experience support a wide range of people address a wide range of issues. A connecting experience between everyone is the emphasize on compassion and awareness in building the skills in learning to thrive.
Centered Self Care is a teletherapy(aka online rather than in person) practice that focuses on the power of compassion and awareness in learning to thrive. We are all inherently worthy. At different times and for different reasons we need support in connecting (or reconnecting) with our sense of worthiness. Centered Self Care focuses on combining that sense of worthiness with learning practical skills and habits to empower people to thrive. It is important to address the variety of facets of life that impact a lived experience. Gender, gender identify, ethnicity, racial identity, age, access to services, religious upbringing, sexual orientation, and other significant factors of how we understand who are (or aren't) walk in every space we occupy.
Specialties & Clinical Interests
- ADHD
- Anxiety
- Body Image
- Depression
- Mental Health Professionals
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community Specialties
- Biracial
- Black
- Health At Every Size (HAES)
- Trauma Survivors