Kelly Nason, MSW, LCSW

Welcome to Santosha Wellness! We all know life can get complicated; I offer a welcoming space for you to explore and address the concerns that may be complicating yours. Whether you are facing chronic depression or anxiety, or working through a particularly difficult situation, talking about it is nearly guaranteed to help! Don't waste any more time feeling less than content. "Santosha" translates to mean "complete contentment", and I'm here to help you find yours.

My goal is to help individuals, couples, and families navigate life's many transitions and challenges. I have special expertise in perinatal issues and counseling, but welcome all types of clients to my practice. Life may not look or feel like you expected, but there is hope! Let me help you rediscover the joy you may have lost somewhere along the way.

I employ a variety of therapeutic approaches, and I draw most heavily from Cognitive Behavioral Therapy and Solution Focused Therapy. I recognize the many ways that our thoughts and actions influence emotion. Because most clients come to therapy in seach of relief, I heavily focus on guiding clients to find solutions that work quickly and bring long-term change. My approach is informal, yet structured, and my clients enjoy taking an active role in their own therapy. I also try to infuse warmth, humor and lightheartedness into my work with clients.

If you are struggling with adjusting to changes in your life or your relationships, I believe I can help. Feel free to reach out to me personally today for your free phone consultation.