Katrina Stone, PhD, LP

I help young adults ditch the constant overwhelm and build a more peaceful future. Despite being high-achieving, thoughtful, and driven, life feels hard. When they first come in, my clients feel stretched too-thin, anxious, and exhausted. They spend a lot of time worrying about whether they are doing enough and can’t shake the feeling that they are falling short. They may look like they have it all together on the outside, but inside they are struggling.

Like my clients, you deserve more calm and confidence in your life. Before they came to therapy, my clients felt stuck in anxiety, tension, and disconnection. Therapy provides a place to better understand yourself, build healthy relationships, and learn to navigate the hard things in life. I help young people who feel controlled by their emotions find their way to more calm, confidence, and connection. Life can feel fulfilling again.

In therapy, you can expect a relationship where you feel heard and supported, as well as gently challenged in the direction of growth and change. We will work together to understand your goals and values, and help you find new ways to move toward them.

I provide a free 15-minute phone consultation to see if we would be a fit to work together. You can expect to hear back from me within two business days. Let's talk.