Dr. Karla Sapp, EdD, LMHC-S, LPC-S

Dr. Karla is a Licensed Professional Counselor-Supervisor (LPC-S) and a Licensed Mental Health Counselor-Supervisor (LMHC-S), and a 500 hour Registered Yoga Teacher (RYT-500), with a strong background in mental health counseling and well-being practices. With a genuine passion for helping individuals, she works with clients who are seeking to transform themselves into their best versions by focusing on their mental health, lifestyle, and overall wellness.

Dr. Karla's primary goal is to create a safe and supportive environment for her clients to explore their thoughts, emotions, and behaviors. Through effective counseling techniques, she guides them through various challenges they may face, such as managing stress, overcoming anxiety or depression, improving relationships, and developing coping strategies.

One of Dr. Karla's key strengths lies in her ability to tailor treatment plans to fit each client's unique needs. She takes a holistic approach to mental health and emphasizes the importance of lifestyle and wellness practices. This may include incorporating techniques and strategies like mindfulness, relaxation exercises, yoga techniques, nutrition guidance, exercise routines, and self-care routines into the therapy process.

Dr. Karla believes in the power of personal growth and transformation and is dedicated to supporting her clients on their journeys. Through her expertise, genuine empathy, and non-judgmental approach, she helps individuals explore their inner selves, identify strengths, overcome obstacles, and develop healthier mindsets and behaviors.

With her extensive knowledge and experience as a mental health counselor and lifestyle and wellness practitioner, Dr. Karla is well-equipped to guide clients on their path to becoming their best selves.