Julia Champion, MA
Little Canada, MN
Online & In-Person
Free initial consultation
About me
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
I use an integrative approach to working with clients. I have experience in CBT, DBT, prolonged exposure, cognitive processing therapy (CPT), cognitive behavioral therapy for insomnia (CBT-I), person centered, strength based, and trauma focused therapy.
Whether this is your first time seeking therapy or you are returning to it, I look forward to connecting with you and being a part of your journey.
License
License(s)
Board certification
Education
The Chicago School of Professional Psychology
Fees and insurance
Cost per session
$ - $Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Humana
- Out of Network
- Medicaid
- Self-Pay Only
- Health Partners
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anxiety
- Borderline Personality Disorder
- Depression
- Developmental & Intellectual Disorders
- Learning Disabilities
- Relationships
- Self-Esteem
- Self-Injury
- Sleep Disorders
- Stress/Stress Management
- Suicidality
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Prolonged Exposure
- Solution-Focused Brief Therapy (SFBT)
Images and videos
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media