Judy Irizarry

As a mental health coach and counselor, I take a collaborative and compassionate approach to therapy, creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. I believe in utilizing evidence-based practices to help clients overcome a wide range of mental health issues, including anxiety, depression, trauma, self esteem, and relationship issues.

Judy is fully bilingual (Spanish and English) and is trained in a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Experience, and Mindfulness-Based Stress Reduction (MBSR). Additionally, she uses a strengths-based and solution-focused approach to help clients identify and build on their existing strengths and resources.

In addition to her work as a counselor, Judy is committed to staying up-to-date with the latest research and best practices for therapists in the field of mental health. She regularly attends professional development workshops and trainings in order to consistently continue to improve her abilities to help her clients.

If you are looking for a mental health counselor and coach who is committed to helping you achieve your goals and improve your overall well-being, please consider reaching out to Judy Irizarry. She looks forward to working with you.