Jessie Kelly, LMFT
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I am excited about helping people restore balance to their systems and heal burdens. I am trained in Internal Family Systems (IFS) and use this foster wholeness and compassion within a person.
We all deserve to live our best life. Making changes, even if you know you will benefit, can be so scary sometimes! We will walk together to help you find love and acceptance for yourself and others. If memories and thoughts knock the wind out of you sometimes, or you're having trouble being good to yourself, let's talk about how to heal.
Talk therapy can only get you so far. That is why my favorite model for therapy is Internal Family Systems (IFS). IFS helps you control reactions and restores balance back to yourself. I also use EMDR to work with the lower brain that controls our fight, flight or freeze reactions. When healing happens you won't just react, you can choose how you respond.