Jaclyn Borgia, The Sassy Shrink
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Our team at The Sassy Shrink of qualified and experienced professionals will assess your needs for overall wellness and work to support you on your journey to better health and mental well-being. We’ll help you be your best self in every aspect. You can trust The Sassy Shrink staff to dig in gently, listen to your fears, and show you how to live life more fully. The ideal client hasn't accepted defeat, rather is embracing the need for support and care while navigating a tough journey. Let us help you!
My (Jaclyn) approach is eclectic and comprehensive, as the aim is to stay current with research and societal trends, remain client centered, and create safety above anything else. I subscribe to a plethora of counseling techniques and I focus in therapy with mindfulness, teaching skills and addressing concerns with therapies that will foster individual change. Picture Miley Cyrus on her wrecking ball meets Mother Theresa with big enough hands to coddle and hold. Clients can anticipate lots of humor and creativity, conceptualization and space for ideas, active practice of skills together in session, and long-term coaching and connectedness.
Specialties & Clinical Interests
- Body Image
- Chronic Pain
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- School Performance
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
- Acceptance And Commitment Therapy (ACT)
- Applied Behavior Analysis (ABA)
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
- Yoga Therapy