Heather Hargis, LMFT
Licensed Marriage and Family Therapist
Franklin, TN
Online & In-Person
About me
Whatever age or stage, navigating life can be hard. Talking to someone can help. Proactively taking steps toward understanding our values and motivations, who we want to become ,and learning to use our voice is one of the best investments we can make in ourselves, and those we love.
Whatever it is that you are facing right now, I would be honored to walk alongside you.
I am an LMFT and hold a master’s degree in Marriage and Family Therapy from Lipscomb University. My bachelor's degree is in Journalism from Belmont University. I have a background in the music industry, as well as marketing, creative, and technical writing.
I view therapy through the lens of relationship and see our lives as a living story being written each day. Whether you are starting out at chapter 13 or looking back at chapter 32, I believe we all have the opportunity to choose the story we live.
In 2019, I was diagnosed with alpha-gal syndrome resulting in an allergy to mammal meats and products. This led me to acquire additional training as a Food Allergy Coach, so I understand firsthand the strain a food allergy can cause.
Some of my favorite things to do are reading, writing, cooking, and spending time with my friends and family. I'm a fan of Sara Bareilles, all things musical theater, New York City, and stories of people who succeed against all odds.
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Teenagers and Emerging Adults:
I enjoy working with individuals entering adulthood and have experience with self-esteem, family of origin, life adjustment, and faith issues. Having spent 25 years involved with the Tennessee Girls State program, I am experienced in working with young women. My background in music gives me a unique understand of those in or pursuing a creative or otherwise non-traditional vocation.
Grief:
I have experience in walking alongside individuals making sense of loss and processing grief. The stages are not linear and are different for everyone. Acknowledging and letting ourselves feel the feelings surrounding loss is key to healing.
Food Allergy Certification:
I am certified by the Asthma and Allergy Network as a food allergy coach and have served as a presenter at Virginia Tech's Reynolds Homestead Alpha-Gal Symposium. I work with families and individuals facing mental health and social issues (such as fear/anxiety, grief/loss, relationship management, and identity)
centered around a food allergy diagnosis.
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What You Can Expect from Counseling:
People often seek therapy for support, care, and the healing techniques a professional can offer. These are all realistic expectations. Therapy can also provide a safe place for expressing and exploring feelings. In our first session, we'll talk through your reason(s) for seeking counseling and your goal(s) for the counseling process. If after our first session, you feel another professional would better suit your needs, I will make a referral with your goals in mind. Your care is my first priority. After that, our sessions will be structured around what you bring into therapy and how that aligns with your goals.
License
License(s)
Professional associations
Education
Lipscomb University
Fees and insurance
Cost per session
$125 - $125Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Anxiety
- Body Image
- Career
- Depression
- Food Allergies
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Internet/Social Media Addiction
- Life Coaching
- Pet Loss
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Women's Issues
Therapy types
- Brainspotting
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Community specialties
- Food Allergies
- Alpha-Gal Syndrome
Faith-based specialties
- Christianity
- Faith Deconstruction
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- English
Website and social media