Erin Freeman, LPC
Licensed Professional Counselor
Virginia Beach, VA
Online & In-Person
Free initial consultation
About me
I am experienced in helping clients navigate changes in life that lead to a loss of sense of self, depression or anxiety, as well as healing from traumatic experiences.
Does it feel like there’s always something or someone that needs you? Do you find yourself constantly pouring into others, only to find your cup empty at the end of the day, with nothing left to pour into yourself? Are you feeling frustrated, irritated, overwhelmed, exhausted, depleted, or even alone? Does it feel like you’re going through the motions but getting nowhere? You are not alone, and it's okay to say, "I'm not okay." Our journey together is a commitment to reigniting your inner spark, ensuring you live a life true to who you are, unburdened by societal expectations or personal doubts.
I am a brainspotting practitioner and also utilize Dialectic Behavioral Therapy, Polyvagal Theory, and somatic approaches. I am also a Registered Yoga Teacher and Reiki Master. I believe in the mind, body, and spirit connection and the importance of holistic healing. I look forward to walking alongside you in your healing journey.
License
License(s)
Education
Old Dominion University
Fees and insurance
Cost per session
$150 - $Accepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Out of Network
- Optum
- Optima
Specialties and clinical interests
- Depression
- Domestic Abuse/Violence
- Highly Sensitive Persons (HSPs)
- Self-Esteem
- Sexual Abuse
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Brainspotting
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- Trauma Survivors
Location
But First, Heal Thyself, LLC
4652 Haygood Road
Suite Ste A
Virginia Beach, VA 23455 US
Office is ADA Accessible
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media