Erikka Borck, Psychotherapist

I believe that we are all good and deserve to live our lives to the fullest. I have experience working with depression, anxiety, trauma, self-worth and self-esteem, sexual abuse, grief and loss, and serious and persistent mental illness. I use a variety of therapeutic interventions to meet your need including CBT, DBT, polyvagal/somatic and trauma informed approaches. While therapy is a serious undertaking, I also believe in the power of laughter and believe that uncovering the difficulties you are facing can be both a difficult and enjoyable process. I am here to support you when it is difficult and will strive to create a safe and compassionate experience for you as you work to resolve your core issues. I will also be with you as you find the joy and beauty in this complicated life.

I'm passionate about getting to know people. I have worked in service of others for over 25 years and have worked with many different kinds of people. When you are with me you are in a judgement free zone. I want you to be comfortable. I position myself in a stance of curiosity because you are the expert of you! I will strive to understand your viewpoint and your story. I am a lover of books and will work to uncover your narrative. Sometimes I use metaphors to help with understanding and meaning. The theories that I use to understand people are Adlerian and Narrative.

When I am not practicing therapy, I am a mom of two young kids. We take lots of trips to parks, playgrounds, and swimming pools. On my own, I enjoy being outside, listening to music and singing, and reading. Watching Netflix is a great way to unwind at the end of the day.