Eric Astleford, MA, CTHP-A

Are you a regular guy seeking therapy but you worry about getting stuck with a therapist who is out of touch with your worldview? I promise to shatter your image of what a therapist is. There is no meditation, no yoga, and no herbal tea here. Don't let these concerns stop you from seeking the help you want. If you're struggling with anxiety, sadness, irritability, communication, or you're just trying to get through the damn day, I'm here to help you overcome these challenges and take control. You don't have to keep living a limited life

Our main objective is to concentrate on actionable steps that you can take right now to improve your current situation. My approach is tried and tested, which means you can trust that I will not engage in any weird, unorthodox, or "fad" treatments. Our sessions will be structured and goal-oriented. By utilizing combinations of positive psychology, cognitive therapy, and motivational coaching, I can help you break free from the heavy cloud of "fake it till you make it" and adopt a new motto: "Face it till you make it"

Therapy doesn't have to last forever! The single most important factor to better mental health is finding a therapist who matches your vibe. After all, "steel sharpens steel". To make sure that we're a good fit, I offer a free consultation for you to get to know me better. Don't hesitate to call me today and let's start building a better tomorrow!