Chelsea Bailey, LCSW

I am trained in, and primarily work with, the internal family systems (IFS) model. IFS is a non-pathologizing, evidence-based model that helps us rediscover our authentic selves and explore our intricate inner systems. I am also certified in brainspotting, an effective mind/body approach. Through brainspotting, I work to help individuals gain symptom relief from challenges like depression, anxiety, and trauma. I integrate mindfulness and skill-building into the work that I do to best support clients as they engage in deeper work. As a true social worker, I also utilize a solutions-focused approach to help connect clients to resources that may be helpful to them.

My role as therapist is collaborative and supportive. I am laid back and direct. I deeply care for my clients. I meet them where they are and hope to help them grow in the ways that feel right to them. I believe we all have the intrinsic wisdom to know what we need to live balanced, fulfilling lives. Sometimes the behaviors and beliefs we learn to cope with overwhelming life experiences separate us from that wisdom.

My hope is to provide a non-judgmental, compassionate setting to help you connect with your innate capacity to heal and feel greater connection with yourself and meaning in your life.