Cathy Chang Gilbert, LMHC

*My practice is currently full and I am not accepting new clients* Hi! I primarily support teen girls ages 16+ and adult women with anxiety, depression, FOO/child of immigrant concerns, trauma, and stress management.

The foundation of my therapeutic approach is eclectic and person-centered therapy. In a nutshell, this means that I recognize and trust human potential and provide clients with empathy and unconditional positive regard to help facilitate change. I also offer support, guidance, structure and a non-judgmental brave space so that clients can discover personalized solutions within themselves.

I utilize a variety of therapeutic techniques from evidence-based practices including cognitive behavioral therapy (CBT), internal family systems therapy, and emotion-focused individual therapy. In addition, I practice feedback-informed treatment, regularly gathering feedback from clients to track progress and make adjustments to best meet each individual client where they are at and help them achieve their counseling goals.

Working together in sessions, you'll gain the insight and skills to make the changes you want to live your best and most integrated life.