Brian Mayer, LCSW

Do you struggle with Anxiety, Stress, and Worry? Good News! Lots of people just like you can have overcome these issues by working with me to change the faulty thinking, regulate emotions, and making better choices in their lives. I focus on Cognitive Behavioral Therapy (CBT) which is considered the gold standard in helping relieve Anxiety and Depression. I also like to use Solution Focused Brief Therapy which is a collaborative method where you and I work together to come up with solutions that fit with you and your life.

All too often the reason it is difficult to get help from friends and family is that they can struggle to listen and be empathetic to what we are going through. This often causes us to shut down and not fully be able to explore what is happening inside of us. If you want a safe collaborative environment to explore your thoughts, feelings, behaviors, and goals, I will provide that environment for you. Sometimes all we want as human beings to feel heard and understood first and then solutions second. I will help you gain clarity to better understand things like your core values and what is important to you, so that you can make better choices in your life. When we can more closely live a life externally that matches what we want internally, we can gain a freedom. I want you to have the same freedom I have helped others attain.

Feel free to contact me today to get started. If you would like check out my website, go to www.newfootpath.com