Becky Siden, LMSW

We are a group practice that provides skillful, compassionate, accepting, genuine, insightful psychotherapy and group work. We look at the entire picture including our mind, body, & heart connection as they are all connected. Offering an approach that is about your overall well being.Each human has the capacity for growth. We use multiple approaches to the process of psychotherapy. We serve youth, adults and families.

Life stress, fear, and self judgment of not being good enough can hold you back from living your truth and full potential. Perhaps you are struggling with anxiety, depression, a life transition, parenting stress/conflicts, relationship issues, and or feeling disconnected. We work to help you feel safe and connected to dig into self exploration and growth. The research shows that to live a wholehearted life, we can’t selectively numb out stress, pain and uncomfortable situations if we want to experience the full range of freedom. Perhaps you have tried to create change and nothing has worked. We support you to learn new skills when under stress that will help you closer to what it is that you want for your life, your goals & intentional living. We invite you to have a free phone consultation. Now is the time to begin creating the life you want to live.