Becca Tarnowski, LPCC
Colorado Springs, CO
Online only
Free initial consultation
About me
I specialize in perinatal mental health, trauma, and relationship issues. Each of these issues presents unique challenges, combined with your unique human experience. We all learn ways to protect ourselves and maintain connection with others in a way that feels safe and familiar. But through these phases of life you may find that your usual strategies are no longer working. This can feel confusing, anxiety inducing, frustrating, and scary.
Together, we will explore the life experiences that have shaped who and how you are in the world, including those protective strategies that may no longer be working. My goal is to help you develop self-compassion while learning new strategies to move through difficult experiences with confidence.
I believe there are many pathways to healing, and across the board, a solid therapeutic relationship is essential. I offer a free consultation so you can determine if this is the right fit for you. You can also reach out by phone or email with any questions.
License
License(s)
Education
Regis University
Fees and insurance
Cost per session
$100 - $175Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
Specialties and clinical interests
- Anxiety
- Depression
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Trauma Survivors
Faith-based specialties
- Gnosticism
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
Languages
- English
Website and social media