I specialize in working with people who feel overwhelmed by their current life circumstances; those who lack the clarity and direction to make empowered decisions. I help my clients gain the confidence to face the adversities of daily life.
I am an advocate for healing & happiness. It brings me joy to see people let go of self-defeating habits and behaviors & move forward with purpose.
I am trained in Acceptance and Commitment Therapy (ACT), Brainspotting (BSP), and Motivational Interviewing (MI). All of these are proven modalities that assist clients in overcoming some of life's most common challenges. Together, we will: explore how your feelings are affecting your day-to-day life. We will practice mindfulness & practice new behaviors that can help you get unstuck and on a path to living the awesome life you want.