Aurilia Gray-Grimes, MA LMHC CTP

Are you feeling alone, afraid, and anxious? Does grief have you feeling hopeless and sad? Trained in EMDR, CBT, Suicide Prevention, and Anger Management. Therapy at Aurilia's offers evidence base tools to improve self and mental -awareness. The goal for clients is to feel heard, unpack unwanted thoughts/ behaviors. The ideal clients, adolescents, adults, or couples struggling with conflict, anxiety, grief, trauma, anger, or major depression. Many of my clients bring in emotional pain; symptoms of anxiety and depression that have taken a toll on relationships. Other clients feel unbalanced, disconnected, confused, or isolated.

As an African American Woman therapist, I can help you reach your goals to become the best version of yourself. Clients are shown kindness, patience, offered evident base tools to challenge adverse thoughts/behaviors patterns. Clients are encouraged to process negative feelings, pull back layers of pain past or present traumas in a safe and private setting. You have suffered enough. What is it costing you to feel hopeless, alone, scared, angry, anxious, or depressed? Call today. You are not alone. Start living again to become a Better YOU with the right tools. Most of us are kind and resilient people. However, life challenges can slow us down causing, sadness, fear, or, anxieties. Let's, Journey Together.