Ashley Toland, LMHC (Licensed Mental Health Counselor)

Ashley Toland, LMHC

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LMHC (Licensed Mental Health Counselor)
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You can’t shake the feeling that you aren’t good enough, aren’t doing enough, aren’t capable enough. All the people around you tell you how wonderful you are and how much you support and help them, but you have a hard time believing you are as great as they claim you are. If I am so great why can’t I help myself, you ask. You thoughts constantly race without finding real answers for why you are struggling. Something is lacking, there is a void and you have been trying to fill it with things with no relief in sight.

Consider this: you can remain motivated towards hard work and achieving your goals and be kinder to yourself! Don’t believe me? That’s okay! It’s normal to question if this really works, in therapy we will explore all of these doubts, worries, fears and concerns.

Still trying to decide if therapy is right for you? Give me a call or send me an email, let’s talk through it with a complimentary phone consultation and see about setting up an initial session!

Specialties & Clinical Interests

  • Anxiety
  • Career
  • Grief & Loss
  • Self-Esteem
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Client-Centered Therapy

Fees & Insurance

Cost per Session
$110.00 - $110.00
Sliding Scale
Pay By
Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
United Healthcare

Licenses & Certifications

Years in Practice
License #
LMHC (Licensed Mental Health Counselor)
New York
Graduate School(s)
Year Graduated
Medaille College
Masters of Arts: Mental Health Counseling