Ashley Ryan

Currently accepting new clients, immediate availability, and flexible payment options!

Does your inner critic tend to bring you down? Are you struggling with self-defeating thoughts? Sometimes life can be very overwhelming, and this is where counseling can help! In setting goals, learning new coping skills, working though past traumas, as well as working on recognizing and changing those self-defeating thoughts – new growth, thoughts, and behavior patterns can be made. In working together, we will be able to address the areas in which you would like to heal and grow.
I will be your ally in tackling any obstacles that may leave you feeling distressed, and you will feel supported and heard in your decision-making process. I utilize cognitive behavioral therapy (CBT) approach to assisting clients work through issues like depression, anxiety, body dysmorphia, and challenges with self-acceptance.
I fully believe in the counseling process. In working together, we will be able to set the goals you have to feel your best. I am very passionate about the counseling process and enjoy helping others by providing a positive outlet to overcome their inner struggles.