I enjoy working with individuals (16+) to explore and address anxiety, stress, depression, life transitions, self-esteem, grief/loss, family dynamics, and relational concerns. I provide a collaborative space to explore, challenge, and change patterns that no longer serve you.
Therapy is a unique opportunity to explore ourselves, and how we relate to others, in an intentional way. I’ve been providing therapy in private practice for 12+ years and believe a supportive therapeutic relationship is the foundation for a meaningful therapy experience. You can expect compassion, curiosity, and even humor to be a part of our work together. I love to support clients in both symptom reduction, as well as improved wellness and a better sense of self.
I enjoy working with individuals (16+) to explore and address anxiety, stress, depression, life transitions, self-esteem, grief/loss, family dynamics, and relational concerns. I provide a collaborative space to explore, challenge, and change patterns that no longer serve you.
My approach to therapy is rooted in a non-pathologizing perspective and draws from Narrative, Client-centered, Systems, Cognitive Behavioral (CBT), Strength-based, and Biopsychosocial therapeutic modalities.
I’m a master’s level clinician and Licensed Professional Clinical Counselor and Licensed Marriage & Family Therapist. After completing my graduate work at St. Cloud State University I earned a certificate in Animal-Assisted Therapy and worked with my co-therapist dog Willow for many years. She recently retired and now spends her days napping, barking, and begging for popcorn.
I conveniently provide all services online through telehealth for clients located in the state of Minnesota.
Specialties & Clinical Interests
- Anxiety
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Pet Loss
- Relationships
- Self-Esteem
- Stress/Stress Management
- Suicide Loss
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Narrative Therapy