Allison Guilbault, LPC

We all know need more self-care, but few of us really know what it is that means. I help clients evaluate what they need to improve their quality of life and identify what is blocking them, whether it is establishing better boundaries, slowing down, building more self-compassion or learning the practice of mindful living. Most of us can benefit from reflection, learning to put space between emotional responses and reactions; and can use a break from thoughts. I help clients evaluate their inner narratives and empower them to build a life that honors their core value system and personal uniqueness.
I work with many adolescents, teenagers and individual adults, both male and female. My modalities primarily are CBT and DBT, with a strong concentration on mindfulness and positive affirmation skill training. My areas of focus include: anxiety, self-compassion, self-harm and trauma. I work with clients who have non-traditional relationships and jobs.

I consider myself sex-positive and gender affirming. I work closely with the LGBTQIA+ and queer community. I am also an avid animal lover, tattoo addict, passionate scuba diver, cheese connoisseur and world traveler. For mental health resources and to get to know my style, feel free to follow my Instagram account @anotefromyourtherapist.