Zhané Hedgeman , LSW

I am a psychotherapist specializing in Cognitive Behavioral Therapy (CBT), with a focus on supporting BIPOC clients, individuals experiencing grief and loss, and those navigating life transitions and adjustment challenges. Using cognitive restructuring and evidence-based interventions, I help clients identify unhelpful thought patterns, build resilience, and develop practical coping skills. I provide a culturally responsive, compassionate space where clients can explore challenges, strengthen self-awareness, and create meaningful change.

Hello, and welcome.

I believe that therapy is a space where you can show up as your authentic self—without judgment, pressure, or the need to have everything figured out. My goal is to create a supportive and collaborative environment where you feel heard, understood, and empowered to navigate life's challenges.

As a therapist, I specialize in Cognitive Behavioral Therapy (CBT) and work with individuals experiencing grief, life transitions, and adjustment-related challenges. Whether you are coping with loss, navigating changes in relationships or career, or feeling stuck in unhelpful patterns of thinking, I am here to help you gain insight, build resilience, and move toward meaningful change.

I am particularly passionate about supporting BIPOC clients and strive to provide a culturally responsive and affirming space where your experiences, identities, and values are respected and honored. I understand that our backgrounds and lived experiences shape how we move through the world, and I incorporate this understanding into our work together.

My approach is compassionate, collaborative, and strengths-based. Through cognitive restructuring and evidence-based interventions, I help clients challenge limiting beliefs, develop healthier coping strategies, and cultivate greater confidence in themselves and their ability to navigate life's complexities.

Seeking therapy is a courageous step, and I am honored to walk alongside you on your journey toward healing, growth, and well-being.