Yvette Dixon, LMHC

I am an experienced mental health therapist who is dedicated to helping individuals and couples cope with depression, anxiety, trauma, life transitions, communication issues and more.

I am a compassionate, caring therapist who will assist you in discovering strengths you may not know you already have. I am a strength based, people first therapist who believes that with proper support and guidance change is possible. I can help to unlock difficult patterns in communication, behavior and thoughts while fostering confidence in yourself. Life is a journey and the first step is usually the hardest. Take it and I will meet you where you are to help you get to the next one. Self -Care is not selfish and you can start at anytime.
I am C-DBT certified, a trauma specialist and work with individuals struggling with symptoms related to depression, trauma, ptsd, anxiety, life transitions, substance use and relationship issues. I use talk therapy, psychoeducation, dbt skills and cbt to help you develop coping skills and build strength and confidence.
How can I help you? These are just words until we work together to create a plan of action to move through the stages of change. From precontemplation, not even realizing there is a problem/concern to gaining effective skills to minimize the problem or concern. Journeys are always a bit easier with help. Let me help you.