Yadira Toro

Yadira is a Licensed Social Worker (LCSW), a graduate and Adjunct Professor of Dominican University, a certified Health Coach and Yoga instructor, and Dr. Amen Licensed Brain Trainer.
Yadira offers a judgment-free zone where you can freely express yourself, and a safe place where you can unpack what weighs you down. Are you riddled with sadness, fear, worry, and/or anxiety? Or maybe you are battling current or past traumatic memories, negative thoughts, or low self-esteem. Are you facing challenges at work or school? I am here to walk with you, support you, and empower you on your journey toward a happy, whole, and purposeful life.
Yadira enjoys helping her clients gain awareness of their presenting problem in order to make the most healthy and holistic decisions for themselves and their situations. I look forward to the opportunity to support you and empower you to live a happier and more complete life.

Yadira utilizes Cognitive Behavioral Therapy (DBT, CBT), and Mindfulness approaches, is Trauma- Informed and offers holistic approaches such as incorporating spirituality in counseling, as an option. She specializes in working with adolescents, trauma survivors, college students, and very much enjoys working with adolescents and adults on all of life’s struggles.
Yadira operates from the belief that although life can be challenging, it is within these challenges that people are presented with the greatest opportunity for personal growth, and development