Xanthe Asher, LMFT

I am a Licensed Marriage and Family Therapist specializing in attachment-focused EMDR, helping adults process trauma, strengthen emotional regulation, and build more secure, fulfilling relationships.

I’m Xanthe Asher, a Licensed Marriage and Family Therapist specializing in attachment-focused EMDR. I help adults who feel stuck in patterns of anxiety, emotional overwhelm, or relationship struggles understand the deeper roots of what they’re experiencing and create meaningful, lasting change.

Many of the people I work with are insightful and have done therapy before, but still find themselves repeating the same cycles. My approach goes beyond surface-level coping by integrating EMDR, attachment work, and parts-based approaches to process unresolved experiences and build a stronger, more grounded sense of self.

In our work together, we focus on slowing things down, strengthening emotional regulation, and helping you feel more in control of your internal world. I bring a direct, collaborative, and compassionate style—I’ll meet you where you are while also helping you move forward.

Whether you’re navigating trauma, life transitions, or simply want to understand yourself more deeply, therapy can help you feel more connected, steady, and aligned in your life.