Wendy Watts, LCSW

Welcome to Roots To Wings Psychotherapy—a space where women of all ages and life stages are met with compassion and grounded support. I offer therapy that meets you where you are—with care, clarity, and room to unfold and grow.

Welcome — I'm so glad you're here.

With over 20 years of experience, I help women from all walks of life navigate trauma, grief, anxiety, depression, and life’s many transitions. I offer EMDR, IFS, talk therapy, mindfulness-based and trauma-informed care — all grounded in compassion. Therapy is a collaborative process. In our work together, EMDR might help you gently process painful memories, while IFS can guide you in understanding and nurturing the different parts of yourself, and finding your Self Energy. Mindfulness offers a way to stay present and grounded, even in the midst of change.

I’ve always been drawn to the resilience and wisdom women carry—whether they’re just beginning to explore their inner world or navigating decades of lived experience. It’s a privilege to witness that unfolding. We’ll move at your pace, with care, curiosity, and respect for your story. Clients often tell me they feel deeply heard, gently challenged, and more connected to themselves after our sessions. My goal is to create a space where you feel safe to be exactly where you are.

I deeply believe in your capacity to heal, and I’m honored to walk alongside you as you do.