Wendy Brook, BACP Therapist - Registered Member MBACP #117632

Hello, and welcome.

I’m a warm, empathic therapist with over 25 years of experience helping people navigate life’s challenges. At different times in life, we can all benefit from having someone to talk to—someone who can help us make sense of where we are, how we got here, and where we want to go. I believe we often hold the answers within us; sometimes, we just need the right support to access them.

I’ve worked with a wide range of issues, especially trauma and abuse in all its forms—whether experienced in childhood, adulthood, or both. Trauma doesn’t have to be a “big event”—it’s anything that feels overwhelming or too much to manage at the time. This can lead to struggles with relationships, anxiety, depression, addiction, anger and other challenges

I take a preventative, Integrative approach. I don’t believe a formal diagnosis is always necessary; instead, I focus on helping you understand your emotions and patterns so you can move forward in a more fulfilling way. We’ll always go at your pace—this is your journey, and I’m here to walk alongside you.

I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and bring not only professional experience but also genuine compassion and belief in your capacity for change.

Outside of work, I enjoy time with my family, friends, my Labrador, long walks outdoors, watching horse events, and painting with watercolours.

If you have any questions at all, please don’t hesitate to ask—there’s no such thing as a silly question.