WAYNE SEARS, CMHC
LMHC (Licensed Mental Health Counselor)
American Fork, UT
Online & In-Person
Free initial consultation
About me
Managing ADHD and/or Anxiety can be difficult. I specialize in helping you spot the strengths you’ve been overlooking, and help you design a day-to-day life that actually works for you.
If you deal with ADHD and/or anxiety, you know the routine: your brain either runs at 100 miles an hour or refuses to start at all. You spend half your energy trying to stay on top of daily life, and the other half beating yourself up for feeling behind. Most people think they’re just undisciplined, lazy, or bad at being an adult. Don't feel guilty and overwhelmed by advice that isn't effective for you. To Manage ADHD and Anxiety you need the right skills and practice.
We won't waste time rehashing everything that’s ever gone wrong, and I won’t hand you a planner and call it therapy. My work is solution-focused. Which means. I’m not here to diagnose all your flaws or tell you how to live your life. You know yourself better than anyone else. My job is to ask the right questions, help you spot the strengths you’ve been overlooking, and help you design a day-to-day life that actually works for you.
If you’re tired of feeling overwhelmed, constantly stressed, and feeling like you are failing, let’s talk. Book a free 30-minute consultation, and we’ll see if we’re a good match.
License
License(s)
Education
University of Phoenix
Fees and insurance
Cost per session
$80 - $150Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Out of Network
- Blue Cross/Blue Shield
- Optum
- Select Health
- Educators Mutual (EMI)
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Depression
- Guilt and Shame
- School Performance
- Self-Esteem
- Sex and/or Pornography Addiction
- Sports Performance
- Stress/Stress Management
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Location
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- English
Website and social media